Three Unique Ways to Unwind After Work — without Alcohol
by Kimberly Game
Sitting in front of a screen all day might appear effortless, but that’s far from the truth! It’s actually quite a draining routine. Despite how tiring it can be, winding down after work is surprisingly difficult for many people. While lots of those caught in the daily grind end up relaxing with a drink every night, not everyone wants to do this.
The Downsides of Alcohol
More and more people are choosing to cut alcohol out of their lives, and we are here for it! Alcohol can wear you down in other ways, and actually contribute to a worse quality of sleep. There are absolutely other ways to decompress. In this article, we’ll dive into a few of the best scientifically proven and non-alcoholic ways of how to unwind after work each day.
Why Is It So Hard to Unwind after Work?
Staring at a screen all day actually puts your brain into overdrive, making it more difficult to relax. The disturbance comes from the blue light. Such light can trick the brain into thinking it’s daytime, which will inevitably get in the way of that designated rest period you need and deserve! This helps to explain why people looking at computers all day find it harder to unwind after work. So, what can we do differently to wind down? That is, apart from pouring an after-work glass of wine — or three… Well, there are other options out there.
We know, we know — it sounds like work. The truth is, though, meditation can actually make you feel more rested than sleep itself. According to the U.S. National Library of Medicine, meditation helps with sleep issues such as insomnia, which is common with people struggling to wind down after work. It’s a great way to promote a calmer mind before bed. It might even prove helpful with simply putting things into perspective after a long and hectic day. That means that you’ll spend less time ruminating over things that have already come and gone.
The University of Rochester’s medical center has confirmed this one! Journaling is another great way to process your day in one quick session. Writing down your thoughts in itself can help you process what you’ve experienced, and move on. Similarly to meditation, this can help to keep you from dwelling on what you’d do differently and how certain things made you feel. Once you’ve written it down, you’ll likely feel a sense of peace. That means more time to enjoy your free time!
If you’re wondering how to unwind after work without alcohol, this option might be perfect for you. Cannabinoids, like CBG and CBD, is another excellent way to find a sense of ease and tranquility. Many studies show that cannabinoids can help people achieve a greater sense of calm. Specifically, KOR Medical’s KOR Calm spray is formulated with full-spectrum CBD, GABA and L-theanine to promote ease among your body and mind. Not sure where to start? Speak or chat with a cannabis-trained nurse to answer your questions on how best to utilize cannabinoids to wind down after a hectic day!
Summing It Up
As the day comes to a close, it can be tough peeling yourself away from your desk. Alcohol is a tempting option many people choose to indulge in, but it isn’t a great solution for everyone. Perhaps you’re turning over a new leaf, or maybe you’ve never enjoyed drinking in the first place. Either way, we believe that when you’re ready to turn your brain off, you should be able to without a problem. Now all that’s left is to start exploring the different options out there that can help you decompress — alcohol free!
Kimberly Game is a freelance writer from Atlanta, GA. She has always had a love for writing, and started a freelance writing company in 2016 after graduating with a B.B.A. from Kennesaw State University.
Having focused her studies in Marketing, she enjoys using wordly art to help businesses attract leads and ultimately influence those leads to take action. She is also an internationally certified yoga instructor and teaches in her spare time.
- Priory Group – What are the effects of alcohol on sleep?
- Kids Health – Does the Light From a Phone or Computer Make it Hard to Sleep?
- NCBI – Meditation acutely improves psychomotor vigilance, and may decrease sleep need
- University of Rochester – Journaling for Mental Health